Boost your fertility. Thrive in pregnancy. Nail the ‘new normal’.
Don't just get older, grow bolder.
Personalise your journey. All from the comfort of your own home.
Get supplement advice, recipes, cookbooks and meal plans tailored to your needs. Learn what to eat for a growing baby and a glowing mum. Care for your heart, bones, muscles and waistline in perimenopause.
Transform the health habits that can impact your fertility, pregnancy and perimenopause.
This Teach:able site hosts our Courses, Digital Downloads and Bundles.
For more information, advice or to book an individual appointment we invite you to visit our Lifestyle Maternity or Lifestyle PeriMenopause websites.
"I liked being able to learn what I should be eating and then get ideas on practical changes I can make to apply it"
“The nutrition and activity trackers gave me the confidence that I’m on target”
"The Weight Tracker has been useful to know the weight range to stay in and to be able to graph my own weight"
“I really valued learning what a proper serve size was, especially for fruit and vegetables”
“Knowing I was making the right choices to boost my fertility was reassuring”
"The PeNut meal plan was so helpful for new ideas for the week"
Balance at this time can feel hard. There's competing priorities of caring for your new bub, your family, often with your own needs left until last.
We've talked with mums about what works for them to feel nourished, healthy, and strong.
They told us they've needed to adapt routines and habits that used to be their go-to's for nutrition and exercise.
We've compiled this cookbook to help mums meet these important goals.
Hi, I'm Dr Shelley
I value the privilege of working with women at key stages in their lives.
Nutrition plays a big part in your fertility, how your baby develops, how you nourish your baby while thriving as new mum, as well as for keeping your bones, heart & muscles strong as you age. Phew! Work with me or enrol in one of my programs to achieve the changes you are wanting to see.
I've been a dietitian for 30 years and I also have a PhD in Health Psychology. This means my skills and experience go way beyond crunching numbers and preaching kale.
I can help you find easy, practical and yummy solutions for lasting changes to your routines and habits to have powerful impacts on your health goals.
This program is for you if you are newly embarking on trying to have a baby and want to ensure you have optimal nutrition habits to
support your fertility, have PCOS and want to improve your ovulatory fertility, or have started the journey of assisted
reproductive technology with IUI or IVF or ICSI and want to improve egg health and your overall wellbeing.
This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits.
Step into a world tailored to your unique pregnancy experience.
This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits.
This engaging course is packed with advice and strategies that you can adapt to your preferences, needs and routines to keep you healthy, happy, and well-prepared for the arrival of your little one.
It can feel like your body (and life) are out of control as you enter the menopause transition. You are not alone. There are things you can do to help feel stronger and more in control.
Starting a lifestyle modification program that incorporates dietary change and movement during perimenopause is beneficial. Making changes to health habits at this time is extremely impactful in reducing your future risk of cardiometabolic disease.
This program will guide you to apply nutrition and lifestyle recommendations to nourish yourself to keep your health risks low and your heart, muscles and bones strong.