Lifestyle Maternity’s mission is to empower through education, resources and support for optimal fertility, a glowing pregnancy and a happy and balanced first year after birth.
We aim to achieve this through offering high-level, empathetic, and client-focussed dietetic care and partnering with expert professionals to support this goal.
This Teach:able site hosts our Courses, Digital Downloads and Bundles. For more information, advice or to book an individual appointment we invite you to visit our main website.
"I liked being able to learn what I should be eating and then get ideas on practical changes I can make to apply it"
“The nutrition and activity trackers gave me the confidence that I’m on target”
"The Weight Tracker has been useful to know the weight range to stay in and to be able to graph my own weight"
“I really valued learning what a proper serve size was, especially for fruit and vegetables”
“Knowing I was making the right choices to boost my fertility was reassuring”
"The PeNut meal plan was so helpful for new ideas for the week"
Hi, I’m Dr Shelley Wilkinson
I’ve been a dietitian for 30 years and I also have a PhD in psychology.
My passion is in blending my expertise from these two specialties to inform and empower women to find easy and practical solutions for lasting changes to routines and habits.
This program is for you if you are newly embarking on trying to have a baby and want to ensure you have optimal nutrition habits to
support your fertility, have PCOS and want to improve your ovulatory fertility, or have started the journey of assisted
reproductive technology with IUI or IVF or ICSI and want to improve egg health and your overall wellbeing.
This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits.
PeNut’s Christine Stone, APD and Lifestyle Maternity’s Director and Principal Dietitian, Dr Shelley Wilkinson, AdvAPD have created some beautiful new resources that are tailored to the ever changing needs of your maternity journey.
In partnership, they have created a preconception meal plan, pregnancy 50-recipe cookbook, and a postnatal 40-recipe cookbook.
Step into a world tailored to your unique pregnancy experience.
This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits.
This engaging course is packed with advice and strategies that you can adapt to your preferences, needs and routines to keep you healthy, happy, and well-prepared for the arrival of your little one.