The Course
Hello - it's great to have you with us!
Step into a world that is tailored to your unique perimenopause experience.
This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits to improve your cardiometabolic health.
This engaging course is packed with advice and strategies that you can adapt to your preferences, needs and routines to help you become healthy and strong.
What you will learn
In this series of short¸ practical, and informative modules you will learn how to:
- Assess yourself against current perimenopause lifestyle recommendations and guidelines,
- Cut through the social media noise to find out the essential perimenopause nutrition facts,
- Personalise these recommendations to YOUR needs, lifestyle, preferences
- Come away with tools, tips and tricks to help create lasting habits for health, and
- Know where to get more help, whether this is more inspiration, advice or accountability.
Curriculum
Your instructor
Dr Shelley Wilkinson is one of Australia's leading women's health dietitians.
She complements 30 years of nutrition expertise with a PhD in psychology, balancing the 'know-what' of nutrition with the 'know-how' of innovative behaviour change techniques.
As you enter perimenopause it can feel like your body (and life) are out of control. You are not alone. There are things you can do to help feel stronger and more in control.
Driven by this knowledge, Dr Shelley has crafted her course, "Nourish & Nurture: Your Personalised Perimenopause Journey with Lifestyle PeriMenopause," as an embodiment of this philosophy.
Her passion lies in empowering women with the skills and confidence needed to make informed decisions that benefit their wellbeing.
She values the privilege of working with women at this key life stage, enhancing their opportunity to improve personal lifestyle behaviours. She wants to support you to grow bolder, not just older.
Don't just get older, grow bolder