What you eat right now could be the most powerful thing you do for your fertility.
Whether you're just starting to think about a baby, actively trying, or navigating IVF - your nutrition habits matter more than you think. And the good news? They're completely within your control.
Trying to conceive can feel like a waiting game where so much is out of your hands.
You can't control your hormones. You can't speed up the process. And if you're on the IVF journey, you already know how little control that process allows you.
But here's what you can control: what you put on your plate.
Research is increasingly clear - the right nutrition before conception supports ovulation, improves egg quality, reduces the risk of complications, and can meaningfully improve outcomes for women undergoing assisted reproduction.
You deserve expert, evidence-based guidance to make those changes - without the guilt, the confusion, or the endless conflicting advice online.
Your instructor
Hi, I'm Dr Shelley Wilkinson- Advanced Accredited Practising Dietitian and PhD (Health Psychology)
I've spent 30 years working with women at some of the most important and emotionally loaded times of their lives. Fertility is one of them.
I know how vulnerable this time can feel - and how desperately you want to feel like you're doing something that makes a real difference. I also know that the nutrition noise around fertility is overwhelming, often contradictory, and sometimes just wrong.
My approach is different. I combine the latest nutrition science with a deep understanding of health psychology - because knowing what to eat is only half the battle. The other half is making it stick in real life, in your kitchen, with your schedule and your preferences.
This program is built around what actually works. Practical, personalised, evidence-based - and genuinely enjoyable, because food should never stop being one of life's pleasures.
Nourish & Nurture for Fertility is Dr Shelley Wilkinson's self-paced online program built around one goal: helping you create the nutritional foundation that gives you and your future baby the very best start.
Practical. Personalised. Evidence-based. And designed for real life - not a perfect diet you can't sustain.
This program is for you if you are:
- Newly thinking about starting a family and want to prepare your body with the right nutrition habits
- Actively trying to conceive and want to make sure food is working for your fertility, not against it
- Living with PMOS and want to understand how nutrition can support your ovulatory fertility
- On an IVF, IUI, or ICSI journey and want to improve egg health and overall wellbeing
- Feeling overwhelmed by conflicting fertility nutrition advice and want one trusted, expert source
By the end of this program, you'll:
✔ Know exactly which foods and nutrients support your fertility — and which to ease back on
✔ Feel confident your body is nutritionally prepared for conception
✔ Understand how to eat for hormonal balance and regular ovulation
✔ Have a clear, personalised supplement plan - no more guessing at the pharmacy
✔ Know how to adapt your nutrition if you're pursuing IVF or other assisted reproduction
✔ Feel empowered - because you're doing something real and evidence-based to support your fertility
Here's what you'll work through:
Foundations of Fertility Nutrition The science-backed essentials of what your body needs in the preconception window - explained clearly and without the overwhelm.
Hormones, Cycles & Food How what you eat affects ovulation, hormonal balance, and your menstrual cycle - and what to focus on to support regularity and fertility.
Nutrition for PMOS Targeted guidance for women with PMOS, including how dietary changes can support ovulatory fertility and manage symptoms.
Egg Quality & IVF Support Specific nutrition strategies for women undergoing assisted reproduction, focused on egg health, uterine environment, and recovery.
Supplements for Fertility A clear, expert guide to what to take, what to skip, and how to build a preconception supplement plan that actually makes sense for you.
Meal Planning & Real-Life Strategies Practical, flexible meal ideas and food strategies for busy women who want to eat well without it taking over their life.
Tracking Tools Nutrition and lifestyle trackers to help you assess where you're at and monitor your progress toward your fertility nutrition goals.
Curriculum
Frequently Asked Questions
How long does the program take?
It's completely self-paced - you work through it at whatever speed suits you. Most women find they can complete the core modules in a few weeks, then return to specific sections as their journey progresses.
I'm already eating pretty healthily. Will I still get value?
Almost certainly yes. Fertility nutrition is highly specific - the right nutrients, at the right amounts, at the right time in your cycle - and even women with excellent general eating habits are often surprised by what they were missing or over-doing. The information about supplements alone is worth the investment for most people.
I have PMOS - is this program right for me?
Yes. There is specific content within the program dedicated to nutrition for PMOS, including how to use dietary strategies to support ovulatory fertility and manage common symptoms.
I'm doing IVF. Is there content relevant to me?
Yes - the program includes a content specifically on nutrition for assisted reproduction, covering egg quality and optimising your body for implantation.
Can my partner benefit too?
The program focuses on female fertility nutrition, but male nutrition also matters for conception. If you'd like guidance on nutrition for sperm health, this is something Dr Shelley can cover in individual consultations - see www.lifestylematernity.com.au to book.
How do I access the program after purchasing?
You'll have instant access through your Teachable account from any device — phone, tablet, or computer.
If you complete the program and don't feel more confident about your fertility nutrition, reach out and we'll make it right.
What women have told us about our program
“I liked getting practical ideas on how to change what I was eating”
“The Nutrition and Activity tracker handouts gave me the confidence that I was on target”
“I really valued learning what a proper serve size was, especially for fruit and vegetables”
“The PeNut meal plan was so helpful for new ideas for the week”
“I enrolled in Nourish and Nurture while I was going through IVF and I liked the online program. It had information and printable content in one place that I could work through at my pace and refer to again later”
Nourishing
Empowering
Evidence-based
Have you checked out our other products?
Handy for added meal planning support, including bundled value when you purchase the program and cookbook together!
