The Course
Hello - it's great to have you with us!
Step into a world that is tailored to your unique fertility enhancing experience.
This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits.
This engaging course is packed with advice and strategies that you can adapt to your preferences, needs and routines. to keep you healthy, happy, and well-prepared to improve your ovulatory fertility, egg quality, and overall feeling of control.
What you will learn
In this series of short¸ practical, and informative modules you will learn how to:
- Assess yourself against current fertility recommendations and guidelines,
- Cut through the social media noise to find out the essential fertility nutrition facts,
- Personalise these recommendations to YOUR needs, lifestyle, preferences
- Come away with tools, tips and tricks to help create lasting habits for health, and
- Know where to get more help, whether this is more inspiration, advice or accountability.
Curriculum
Your instructor
Dr Shelley Wilkinson is one of Australia's leading maternal health dietitians.
She complements over 25 years of nutrition expertise with a PhD in psychology, balancing the 'know-what' of nutrition with the 'know-how' of innovative behaviour change techniques.
Driven by the belief that every pregnancy is as distinctive as the individual experiencing it, Shelley has crafted her course, "Nourish & Nurture: Your Personalised Fertility Journey with Lifestyle Maternity," as an embodiment of this philosophy.
Her passion lies in empowering mothers-to-be with the skills and confidence needed to make informed decisions that benefit both their wellbeing and that of their growing babies.
She values the privilege of working with women at this key life stage, enhancing their opportunity to improve personal lifestyle behaviours with lasting positive intergenerational effects.
Nourishing
Empowering
Evidence-based