The Course

Hello soon-to-be new mum, 

Step into a world tailored to your unique pregnancy experience. 

This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits.

This engaging course is packed with advice and strategies that you can adapt to your preferences, needs and routines to keep you healthy, happy, and well-prepared for the arrival of your little one. 


What you will learn

In this series of short¸ practical, and informative modules you will learn how to:

  • Assess yourself against current pregnancy recommendations and guidelines,
  • Cut through the social media noise to find out the essential pregnancy nutrition facts,
  • Personalise these recommendations to YOUR needs, lifestyle, preferences
  • Come away with tools, tips and tricks to help create lasting habits for health, and
  • Know where to get more help, whether this is more inspiration, advice or accountability. 

Curriculum

  Introduction
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  Making changes for better health
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  Nutrition essentials for pregnancy
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  Empowering your pregnancy: a guide to self monitoring and healthy habits
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  Craving change? Tools to create lasting nutrition habits
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  Making it stick: Strategies for accountability and support in your pregnancy nutrition plans
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  Nourish & Nurture Evaluation
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  Downloads
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The fine print..


Your instructor

Dr Shelley Wilkinson is one of Australia's leading maternal health dietitians. 

She complements over 25 years of nutrition expertise with a PhD in psychology, balancing the 'know-what' of nutrition with the 'know-how' of innovative behaviour change techniques. 

Driven by the belief that every pregnancy is as distinctive as the individual experiencing it, Shelley has crafted her course, "Nourish & Nurture: Your Personalized Pregnancy Journey with Lifestyle Maternity," as an embodiment of this philosophy. 

Her passion lies in empowering mothers-to-be with the skills and confidence needed to make informed decisions that benefit both their wellbeing and that of their growing babies. 

She values the privilege of working with women at this key life stage, enhancing their opportunity to improve personal lifestyle behaviours with lasting positive intergenerational effects.  

Nourishing

Empowering





Evidence-based