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Nourish and Nurture: Your personalised perimenopause journey with Lifestyle PeriMenopause
Introduction
Welcome to Nourish and Nurture (6:01)
Making changes for better health
Assess yourself against current perimenopause lifestyle recommendations and guidelines (3:34)
Nutrition essentials for perimenopause
The nutrition essentials – cutting through the social media noise with just the facts (25:19)
Empowering your perimenopause journey: a guide to self monitoring and healthy habits
Personalise these guidelines and recommendations to YOUR needs, lifestyle, preferences (3:27)
Craving change? Tools to create lasting nutrition habits
Tools, tips and tricks to help create lasting habits for health (8:17)
Making it stick: Strategies for accountability and support in your perimenopause nutrition plans
Knowing how and where to get more help whether this is inspiration, advice or accountability. (2:50)
Nourish & Nurture Evaluation
Please let us know what you thought of our program.
Spreading the Lifestyle PeriMenopause love
Downloads
My Lifestyle Goals and Plans
Nutrition & Activity Trackers
Nutrition & Lifestyle FOUNDATIONS for Perimenopause
Nutrition & Lifestyle BALANCE for Perimenopause
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The nutrition essentials – cutting through the social media noise with just the facts
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