Pregnancy nutrition is a balancing act.

It includes optimising your nutritional intake and limiting at-risk foods, while considering pregnancy side-effects. Other priorities are managing weight gain within recommended ranges, plus balancing appetite and activity levels.

The benefits of eating well, being active and gaining a healthy weight in pregnancy are well known. However, it can still be hard to find the right information for you, and to remain empowered to make these changes.

Lifestyle Maternity have partnered with PeNut to support women in meeting these important goals.

This PeNut + Lifestyle Maternity Pregnancy cookbook incorporates all the pregnancy supporting strategies in nutritionally balanced, easy to prepare, and delicious meals.

These recipes are designed to be practical and simple to follow. However, we know that long term behaviour change is enhanced through accountability and support. Please reach out to us for more tailored and personalised advice at Lifestyle Maternity if you feel you would like to partner with us on your journey.

When you are pregnant you are not eating for two, but you have to eat twice as well.

It surprises many women that the additional energy required to support them and their growing baby is quite small and changes depending on their stage of pregnancy.


50 recipes

14 breakfasts

21 lunch/dinner

15 snacks

Suitable for freezing

Macros and micros

Recipe tips and swaps

**We will email you after purchase of the Cookbook for your date of birth for PeNut’s files. Dietitian Christine Stone keeps these in a secure file as this is a clinical product. Thanks for your understanding**

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