The pregnancy nutrition essentials - clear, science-backed, and designed for real life.
No more conflicting advice. Just the facts you actually need to feel confident you're nourishing yourself and your baby.
You've probably already Googled "what to eat when pregnant" and left more confused than when you started.
You don't need more noise. You need someone to cut straight to what matters.
Nutrition Essentials for Pregnancy does exactly that - in one focused module, Dr Shelley Wilkinson walks you through the pregnancy nutrition essentials: what your body needs right now, why it matters, and how to make it work in your actual life.
This is Module 3 from our full Nourish & Nurture for Pregnancy program - available as a standalone, bite-sized purchase for women who want expert nutrition guidance without committing to the full course.
All the science. All the practical strategies. Completable in a single sitting.
By the end of this module, you'll have :
✔ A clear, confident understanding of what to eat during pregnancy - and what to ease up on
✔ Practical food strategies you can apply from today
✔ The truth about pregnancy nutrition myths (so you can stop worrying about the wrong things)
✔ Supplement guidance - what you actually need and why
✔ Reassurance that you're doing the right things for you and your growing baby
Nutrition Essentials for Pregnancy covers:
- The key nutrients for a healthy pregnancy and how to get them from food you enjoy
- What changes trimester by trimester - and how your eating should adapt
- Practical strategies for managing nausea, food aversions, and appetite changes
- What the evidence actually says about foods to avoid (and what's just outdated myth)
- Supplement essentials for pregnancy - including what to look for in a prenatal vitamin
- Simple, real-life eating strategies for time-poor pregnant women
Your instructor
Created by Dr Shelley Wilkinson -Advanced Accredited Practising Dietitian with a PhD in Health Psychology and 30 years of clinical experience supporting women through pregnancy and beyond.
This standalone module is perfect if you:
- Are newly pregnant and want trusted guidance without information overload
- Are already eating well but want to make sure pregnancy nutrition specifically is covered
- Are time-poor and need the essentials distilled into one clear, expert session
- Want a taste of the full Nourish & Nurture for Pregnancy program before committing
Want the full picture? The complete Nourish & Nurture for Pregnancy program includes all modules — personalised nutrition and weight tracking tools, trimester-by-trimester guidance, supplement planning, and meal strategies across your whole pregnancy journey.
Curriculum
What women have told us about our program
“I liked being able to learn what I should be eating and then get ideas on practical changes I can make to apply it”
“I really valued learning what a proper serve size was, especially for fruit and vegetables”
Have you checked out our other products?
Handy for added meal planning support, including bundled value when you purchase the program and cookbook together!
Nourishing
Empowering
Evidence-based