Your body has changed. Your nutrition needs to change with it.
Find out exactly what to eat during perimenopause - to feel better now and protect your health for decades to come.
Everything you used to do to stay healthy feels like it's stopped working.
The weight is shifting differently. Energy isn't what it was. Sleep is harder. And every time you look for answers, you get either overwhelming medical information or vague lifestyle advice that doesn't actually tell you what to eat.
Nutrition Essentials for Perimenopause cuts straight to what you need to know.
In one focused, expert-guided module, Dr Shelley Wilkinson gives you the evidence-based nutrition facts for this life stage - what your body needs now that oestrogen is changing, how to protect your heart, bones, and metabolism, and what practical changes will make the most difference to how you feel.
Your instructor
Created by Dr Shelley Wilkinson - Advanced Accredited Practising Dietitian with a PhD in Health Psychology and 30 years of clinical experience. Perimenopause nutrition is one of her greatest passions - because too many women reach this stage without the expert support they deserve.
The research is clear: women who make dietary and lifestyle changes during the perimenopause transition significantly reduce their long-term risk of heart disease, osteoporosis, and metabolic disease.
This isn't about fighting your body. It's about understanding what it needs at this stage - and giving it exactly that.
Grow bolder, not just older.
This is Module 3 from our full Nourish & Nurture for Perimenopause program - available as a standalone, bite-sized purchase for women who want the core nutrition essentials for this life stage without committing to the full course.
Get a taste of the program - and the expert guidance that changes how you think about food in perimenopause.
Enrolling in this module will give you:
✔ A clear understanding of how perimenopause changes your nutritional needs - and exactly what to do about it
✔ Evidence-based strategies to support a healthy weight without restrictive dieting
✔ Knowledge of the key nutrients for heart, bone, and muscle health during this transition
✔ The truth about what actually helps perimenopause symptoms through food - and what's just hype
✔ Practical, real-life eating strategies you can start today
Nutrition Essentials for Perimenopause covers:
- How changing oestrogen levels affect metabolism, body composition, and nutritional needs
- The key nutrients your body needs more of during the menopause transition - and why
- Evidence-based eating strategies for heart health, bone density, and muscle preservation
- How to approach weight management sustainably when old approaches have stopped working
- Supplement essentials for perimenopause - what the evidence supports
- Practical food strategies that work in real life, for real women in their 40s and 50s
Curriculum
This standalone module is ideal if you:
- Are noticing changes in your body and want clear, expert-backed nutrition answers
- Have been told perimenopause could be affecting your health and want to know what to do about it
- Want to feel more informed and in control without committing to a full program right now
- Are already working with a GP or specialist and want to complement that care with the right nutrition
Want the full picture? The complete Nourish & Nurture for Perimenopause program covers everything- heart health, bone and muscle support, weight management, sleep, stress, supplement planning, and tracking tools - all tailored specifically to this life stage.
What women have told us about our program
“The detail in how and why I needed to change my nutritional intake was easy to understand and I loved the motto to focus on ‘food first’ instead of expensive supplements.”
“I liked being able to learn what I should be eating and then get ideas on practical changes I can make to apply it”
“I really valued learning what a proper serve size was, especially for fruit and vegetables”
Don't just get older, grow bolder
