Nourish & Nurture - Bite Sized!
Hello - it's great to have you with us!
Sometimes you just want a taster before the main course - think of Nourish & Nurture Bite Sized as an Entreé.
We believe our full Nourish & Nurture program is amazing and we think you will too. It's designed to transform you easily from WANTING to change to making habits STICK.
Nourish & Nurture - Nutrition Essentials for Perimenopause is your entry to this delicious world tailored to your unique needs and experience.
Nutrition Essentials for Perimenopause will cut through the social media noise to present you the essential perimenopause nutrition facts.
You will learn about:
- Seven essential nutritional changes,
- Unpacking protein - what you need and where to get it,
- Balancing choices across the five food groups for perimenopause,
- The risks from ultra-processed foods,
- Achieving and maintaining a healthy weight AND waist, and
- Seven tips for eating well for perimenopause health.
If you then choose to enrol in the Full Program ...
The series of short¸ practical, and informative modules will shift you from wanting to change to making it happen by showing you how to:
- Assess yourself against current perimenopause lifestyle recommendations and guidelines,
- Cut through the social media noise to find out the essential perimenopause nutrition facts,
- Personalise these recommendations to YOUR needs, lifestyle, preferences
- Come away with tools, tips and tricks to help create lasting habits for health, and
- Know where to get more help, whether this is more inspiration, advice or accountability.
Curriculum
Your instructor
Dr Shelley Wilkinson is one of Australia's leading women's health dietitians.
She complements 30 years of nutrition expertise with a PhD in psychology, balancing the 'know-what' of nutrition with the 'know-how' of innovative behaviour change techniques.
As you enter perimenopause it can feel like your body (and life) are out of control. You are not alone. There are things you can do to help feel stronger and more in control.
Driven by this knowledge, Dr Shelley has crafted her course, "Nourish & Nurture: Your Personalised Perimenopause Journey with Lifestyle PeriMenopause," as an embodiment of this philosophy.
Her passion lies in empowering women with the skills and confidence needed to make informed decisions that benefit their wellbeing.
She values the privilege of working with women at this key life stage, enhancing their opportunity to improve personal lifestyle behaviours. She wants to support you to grow bolder, not just older.
Don't just get older, grow bolder