Nourish & Nurture - Bite Sized!
Hello soon-to-be new mum,
Sometimes you just want a taster before the main course - think of Nourish & Nurture Bite Sized as an Entreé.
We believe our full Nourish & Nurture program is amazing and we think you will too. It's designed to transform you easily from WANTING to change to making habits STICK.
Nourish & Nurture - Nutrition Essentials for Pregnancy is your entry to this delicious world tailored to your unique pregnancy experience.
Nutrition Essentials for Pregnancy will cut through the social media noise to present you the essential pregnancy nutrition facts.
You will learn about:
- fetal programming, epigenetics and the links to early life nutrition,
- six key reasons why eating well in pregnancy is important,
- balancing choices across the five food groups for pregnancy,
- the risks from ultra-processed foods in pregnancy,
- motivation to move more,
- healthy weight gain and where the old guidelines went wrong, and
- eight tips for eating well in pregnancy.
If you then choose to enrol in the Full Program ...
The series of short¸ practical, and informative modules will shift you from wanting to change to making it happen by showing you how to:
- Assess yourself against current pregnancy recommendations and guidelines,
- Cut through the social media noise to find out the essential pregnancy nutrition facts (SOUND FAMILIAR? - always good to hear it again!),
- Personalise these recommendations to YOUR needs, lifestyle, preferences
- Come away with tools, tips and tricks to help create lasting habits for health, and
- Know where to get more help, whether this is more inspiration, advice or accountability.
Curriculum
Your instructor
Dr Shelley Wilkinson is one of Australia's leading maternal health dietitians.
She complements over 25 years of nutrition expertise with a PhD in psychology, balancing the 'know-what' of nutrition with the 'know-how' of innovative behaviour change techniques.
Driven by the belief that every pregnancy is as distinctive as the individual experiencing it, Shelley has crafted her course, "Nourish & Nurture: Your Personalized Pregnancy Journey with Lifestyle Maternity," as an embodiment of this philosophy.
Her passion lies in empowering mothers-to-be with the skills and confidence needed to make informed decisions that benefit both their wellbeing and that of their growing babies.
She values the privilege of working with women at this key life stage, enhancing their opportunity to improve personal lifestyle behaviours with lasting positive intergenerational effects.
Nourishing
Empowering
Evidence-based