The Course & The Cookbook
Hello soon-to-be new mum,
Step into a world tailored to your unique pregnancy experience.
This program is designed to inform and empower you to find easy and practical solutions for lasting changes to your routines and habits.
This engaging course is packed with advice and strategies that you can adapt to your preferences, needs and routines to keep you healthy, happy, and well-prepared for the arrival of your little one.
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This PeNut + Lifestyle Maternity collaboration is for all time-poor, nutrition-conscious, food-loving pregnant women.
This cookbook incorporates pregnancy supporting strategies in 50 nutritionally balanced, easy to prepare, and delicious meals.
What you will learn
In this series of short¸ practical, and informative modules you will learn how to:
- Assess yourself against current pregnancy recommendations and guidelines,
- Cut through the social media noise to find out the essential pregnancy nutrition facts,
- Personalise these recommendations to YOUR needs, lifestyle, preferences
- Come away with tools, tips and tricks to help create lasting habits for health, and
- Know where to get more help, whether this is more inspiration, advice or accountability.
Curriculum
- PeNut + Lifestyle Maternity 50 recipe Pregnancy Cookbook
- My Lifestyle Goals and Plans - Pregnancy
- Nutrition and Activity Trackers for Pregnancy
- Food and drink recommendations and serve sizes
- Nutrition Essentials for Pregnancy
- Nutrition Extras for Pregnancy
- Personalised Pregnancy Weight Tracker BMI <18.5 kg/m2
- Personalised Pregnancy Weight Tracker BMI 18.5-24.9 kg/m2
- Personalised Pregnancy Weight Tracker BMI 25-29.9 kg/m2
- Personalised Pregnancy Weight Tracker BMI >30kg/m2
Your instructor
Dr Shelley Wilkinson is one of Australia's leading maternal health dietitians.
She complements over 25 years of nutrition expertise with a PhD in psychology, balancing the 'know-what' of nutrition with the 'know-how' of innovative behaviour change techniques.
Driven by the belief that every pregnancy is as distinctive as the individual experiencing it, Shelley has crafted her course, "Nourish & Nurture: Your Personalized Pregnancy Journey with Lifestyle Maternity," as an embodiment of this philosophy.
Her passion lies in empowering mothers-to-be with the skills and confidence needed to make informed decisions that benefit both their wellbeing and that of their growing babies.
She values the privilege of working with women at this key life stage, enhancing their opportunity to improve personal lifestyle behaviours with lasting positive intergenerational effects.
Nourishing
Empowering
Evidence-based